Personal Coaching - New Program!

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https://youtu.be/P3xe5mJaEDo

LouAnne Hunt's expertise will guide you through evidence-based strategies focusing on diet, exercise, and holistic approaches to achieve optimal health and reverse Type 2 Diabetes diagnosis with the help of your family doctor.  From suggested meal plans to effective, simple, low-impact workout routines that are tailored for diabetes management, this playlist covers it all. Whether you're newly diagnosed or seeking to enhance your current lifestyle, each episode is packed with actionable steps and motivation to support your health goals. 

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https://youtu.be/rwuCbj3qSpk

 Reverse Type 2 Diabetes at Home: Insights from "The Book on Transformation" | LouAnne Hunt's Story   Unlock the secrets to reversing Type 2 Diabetes naturally from the comfort of your home with insights from "The Book on Transformation." Join us for an enlightening presentation by LouAnne Hunt, featuring her powerful story and practical strategies to reclaim your health.   Get ready to take lots of notes!  Discover how LouAnne's journey, as shared in the #1 Best Selling Amazon book, serves as a beacon of hope for those seeking to overcome Type 2 Diabetes Diagnosis.  

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https://youtu.be/Bh2QjWoM2S4

 Whether you keep track of your blood readings on your own or through your doctor, it is important to know where you are at this moment so that you can understand what to do to change things around.  I'm going to share invaluable information about monitoring your numbers! I will show you how easy it is to wear a Continuous Glucose Monitor and how anyone can easily check your numbers by using your smart phone and a continuous monitor. You do NOT have to be diagnosed with Type 1 diabetes to be able to wear a Continuous Glucose Monitor (or prick your finger with a monitor several times per day), the choice is yours. 

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https://youtu.be/wlb-jUwdifw

 Research shows: Exercise helps counter the effects of type 2 diabetes in several ways. It increases insulin sensitivity, which helps the cells use any available insulin to take up glucose from the blood. Also, when muscle cells contract during exercise, they are able to take in glucose even when insulin is unavailable.  If you are trying to reverse type 2 diabetes at home, you should undertake at least 150 min per week of moderate to vigorous aerobic exercise spread out during at least 3 days during the week, with no more than 2 consecutive days between bouts of aerobic activity.  Let this certified fitness instructor and Diabetes Prevention coach give you helpful information that you can use to help you get off of the couch and get moving.